living microgreens
REDCLIFFE CITY
microgreens are ültra healthy + süper nutritious + über delicious young vegetable greens
ültra healthy
Eating vegetables is linked to a lower risk of many diseases. Microgreens often contain greater amounts of vitamins, minerals and beneficial plant compounds than their mature green counterparts, possibly reducing the risk of heart disease 1 2 3 alzheimer’s 4 5 diabetes 6 7 & certain cancers 8
süper nutritious
A 2012 study discovered that microgreen cotyledon leaves had considerably higher nutritional densities (up to 40x more concentrated) than their mature counterparts. While nutrient contents vary, most varieties tend to be rich in the following;
über delicious
Although somewhat tiny in size, microgreens provide surprisingly intense flavours, vivid colours and crisp textures. They can be added to a variety of cold and warm dishes and make a perfect addition to soups, salads, sandwiches, wraps, stir fries, tacos, pizza, smoothies or simply on their own.
HARVST live microgreens currently being nurtured
Complex + flavourful Mikromix. Green + tender Pea. Intense + peppery Radish. Nutty + sweet Sunflower.
MIKROMIX
Amaranth, Broccoli, Buckwheat, Cabbage, Cress, Kale, Lettuce, Mizuna, Mustards Red and Green, Radish, Rocket, Spinach, Sunflower, Tatsoi.
PEA
Microgreen pea shoots promise seven times the vitamin C of blueberries and eight times the folic acid of bean sprouts and comprise at least 25% protein.
RADISH
Microgreen radish has a lovely hint of heat. Nutritionally it is a source of antioxidants and may contain anti-cancer prevention properties.
SUNFLOWER
Microgreen sunflowers provide essential amino acids, high levels of folate, B complex, vitamins C and E, selenium and comprise at least 25% protein.
grown-to-order (GTO)
Healthy, nutritious and delicious live microgreens grown-to-order and delivered free to your door1. Submit the form below and we'll be in touch2.
FAQS
what are microgreens?
Microgreens are young vegetable greens, sometimes called vegetable confetti.
Are microgreens sprouts?
No. Microgreens are typically grown in soil and HARVST'd less than 14 days after germination. Only the stem, cotyledon and sometimes the very small true leaves are eaten. Sprouts however are grown in water and have a growing cycle of 2–7 days. In comparison the seed, root, stem + pale and underdeveloped leaves are eaten.
what is Harvst?
HARVST is a vertical urban farm producing organic, soil-grown microgreens in the heart of Redcliffe City. Our microgreens are totally organic and pesticide and additive free. We believe productive, small scale farming in urban landscapes is possible — and we're proving it.
what's your flavour?
We grow all types of microgreens. If you require something specific, please be in touch 😍
free recipes
We've created some quick and easy recipes for you to enjoy — featuring our organic, soil-grown Mikromix, Pea, Radish and Sunflower varieties.
Download
PHYSICAL
Soul Harvest Wholefoods Eatery 10am - 2pm every Saturday